Take Your Training to the Next Level.
SERVICES
Individual
Personal goal setting
➥Individual goal setting with a personalized plan for achievement.
Mental skill sessions
➥ In depth look and assessment of athlete’s mental preparation.
➥ Thorough development of pre-game/practice routines.
Mindfulness training
➥ Exercises for managing stress, arousal, and focus.
Self-talk training
➥ Exercises for improving positivity and confidence.
Team
Mental skill lessons
➥ Mental preparation topics including using visualization, routine development, and managing stress.
Mindset assessment
➥ Individual assessment of athletic mindset in various sport situations.
Group goal setting
➥ Focused strategies for achieving season goals.
Teamwork development
➥ Team exercises for effective communication and role recognition.
Goalie Specific
Specialized mental training
➥Mental training for the unique challenges of goaltending.
➥Exercises for improving eye movement and tracking ability.
Mindfulness training
➥ Exercises for managing stress, arousal, and focus
Self-talk training
➥ Exercises for improving positivity and confidence
Routine development
➥ Strategies for improving consistency and game mindset.
Group Speaker
Mental skill lessons
➥ Lessons for larger groups of athletes in various sports and age groups.
➥ Topics include visualization, routine development, stress managment, and mental preparation.
Leadership development
➥ Topics on teamwork, strong leadership qualities, effective communication and role recognition.